![]() ![]() ![]() Strength training your chest is also vital to balancing strength throughout your entire body, which not only improves your posture to help you stand upright, but also helps prevent injuries that can be caused by muscle imbalance. Strong chest muscles (which include the large muscle called the pectoralis major and a smaller one underneath called the pectoralis minor) have a huge carryover in non-gym aspects of life, where they help you do everything from push open a heavy door to pushing something back on a high shelf, ACE-certified personal trainer Sivan Fagan, founder of Strong With Sivan in Baltimore, MD, tells SELF. The best chest workout will do more than help you push heavier weights at the gym or bang out more push-ups: It’ll also help you perform a whole host of everyday movements more efficiently, while warding off your risk of injury too. ![]()
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